My husband - Sridhar & I are not the western inspired kind. So it didn't help at all. Then came Ramdevji on Aastha Channel. We heard a lot about him here and there. Sridhar started practicing watching TV early in the morning. I was too lazy for that.
Few months later we saw ads on TV & newspapers about an Yoga camp by Ramdevji in Bangalore. We jumped at this opportunity and got the tickets.
It was a week long session. We used to get up around 3:30 am every morning to reach in time for the camp. I had cold and a running nose but nothing deterred us. Ramdevji taught us Pranayama & Yoga. He concentrated on Pranayama more and further stressed a lot on a Pranayama technique called 'Kapalbhaati'.
To lead an healthy life he suggested a 15 mins Pranayama package everyday (possibly twice a day). This Pranayama package included 7 basic exercises:
- Anulom Vilom